Jai Gurudev,
One more hectic Sunday with lots of seva and fun...
3rd July 2011 was one more hectic Sunday for me. I started my day by 6 am. At 8 am i was there at the venue for weekly YES!+ follow up and YES!+ UPGRADE, which was continued till 6 pm. It was super fantastic Upgrade. Then in the evening I went to have darshan of Jagannath ji bhagwan as it was the day of Rath Yatra. Had amazing darshan of Jagannath ji, Subhadra ji and Baldev ji.
Then we few friends went to see movie, Transformers - 3. Had a lot of fun with YES!+ Ahmedabad Gang. By the time movie ends it was 1 am.
Then after 1 am I was roaming around with friends till 2.30 am.
An amazing thing is at 2.30 am also I was mentally so fresh. It was like I was totally ready to take next task, next challenge. And its only possible because of SUDARSHAN KRIYA. A daily dose of Seva, Sadhana and Satsang gives you amazing strength, amazing power, unshakable smile, bubbling enthusiasm through out a day, superb energy, Feel a different High...
Keep Breathing...
:-)
One more hectic Sunday with lots of seva and fun...
3rd July 2011 was one more hectic Sunday for me. I started my day by 6 am. At 8 am i was there at the venue for weekly YES!+ follow up and YES!+ UPGRADE, which was continued till 6 pm. It was super fantastic Upgrade. Then in the evening I went to have darshan of Jagannath ji bhagwan as it was the day of Rath Yatra. Had amazing darshan of Jagannath ji, Subhadra ji and Baldev ji.
Then we few friends went to see movie, Transformers - 3. Had a lot of fun with YES!+ Ahmedabad Gang. By the time movie ends it was 1 am.
Then after 1 am I was roaming around with friends till 2.30 am.
An amazing thing is at 2.30 am also I was mentally so fresh. It was like I was totally ready to take next task, next challenge. And its only possible because of SUDARSHAN KRIYA. A daily dose of Seva, Sadhana and Satsang gives you amazing strength, amazing power, unshakable smile, bubbling enthusiasm through out a day, superb energy, Feel a different High...
Keep Breathing...
:-)
Within 2 days sessions only, i am feeling very happiness.I was quite mentally disturbed due to my physical/mental unfitness.I was unable to concentrate on my work properly, but now very happy for my each work.
ReplyDeleteI was feeling earlier, when there will be end of my life,but now new vision....."I will be fresh and happy upto end of life"
VERY HAPPY.
Thanks....Dear
Thanks.....GuruG
- Himanshu Mehta
Benefits of controlled breathing
ReplyDeleteA type of controlled breathing with roots in traditional yoga shows promise in providing relief for depression. The program, called Sudarshan Kriya yoga (SKY), involves several types of cyclical breathing patterns, ranging from slow and calming to rapid and stimulating, and is taught by the nonprofit Art of Living Foundation.
One study compared 30 minutes of SKY breathing, done six days a week, to bilateral electroconvulsive therapy and the tricyclic antidepressant imipramine in 45 people hospitalized for depression. After four weeks of treatment, 93% of those receiving electroconvulsive therapy, 73% of those taking imipramine, and 67% of those using the breathing technique had achieved remission.
Another study examined the effects of SKY on depressive symptoms in 60 alcohol-dependent men. After a week of a standard detoxification program at a mental health center in Bangalore, India, participants were randomly assigned to two weeks of SKY or a standard alcoholism treatment control. After the full three weeks, scores on a standard depression inventory dropped 75% in the SKY group, as compared with 60% in the standard treatment group. Levels of two stress hormones, cortisol and corticotropin, also dropped in the SKY group, but not in the control group. The authors suggest that SKY might be a beneficial treatment for depression in the early stages of recovery from alcoholism.